Create Calm in the Chaos in Just 30 Seconds
When life feels nonstop, you do not need more time. You need small, intentional pauses that help you breathe again.
Discover how 30 seconds can change the rhythm of your day.
Instant access. No spam, only mindful tools to help you live your glow.
About the Author
Holly Swenson is an award-winning author of Stop, Drop, Grow, & Glow and the creator of the Glow Forward Method. As a registered nurse, mother of four, and wellness advocate, she helps parents reconnect to themselves and cultivate emotional presence in their families.Her work bridges science and soul, helping families reduce stress, find balance, and bring mindfulness into everyday life. Holly's work has been featured in USA Today and Women's Journal.She believes every parent can live with greater ease, joy, and purpose, no matter what stage of the journey they're in.
