Find Peace in the Pause
The 7-Day Pause Challenge helps you slow down, breathe, and respond with intention instead of reaction so you can find more calm and clarity in your everyday life.
Join the Free 7-Day Pause Challenge
Instant access. No spam, only mindful tools to help you live your glow.
About the Author
Holly Swenson is an award-winning author of Stop, Drop, Grow, & Glow and the creator of the Glow Forward Method. As a registered nurse, mother of four, and wellness advocate, she helps parents reconnect to themselves and cultivate emotional presence in their families.
Her work bridges science and soul, helping families reduce stress, find balance, and bring mindfulness into everyday life. Holly's work has been featured in USA Today and Women's Journal.
She believes every parent can live with greater ease, joy, and purpose, no matter what stage of the journey they're in.
