FOR PARENTS READY TO FEEL GROUNDED AGAIN
Parenting doesn't have to feelĀ this hard.
Glow Forward helps overwhelmed parents slow down, feel grounded, and show up with presence, even on the hard days.
Explore the Course
CREATED BY HOLLY SWENSON
Award-Winning Author
Stop, Drop, Glow & Grow
Registered Nurse
17+ Years Healthcare Experience
Mother of Four
Real Parent, Real Life
"Holly has crafted a wake-up call for all parents to be brave enough to dig into the 'why' of who they are as a parent. She opens a path for love and compassion for yourself and your children."
TheĀ Glow ForwardĀ Framework
A simple, powerful approach to parenting with presence and purpose.
Stop
Learn to pause before reacting. Replace chaos with calm presence.
Drop
Let go of guilt, comparison, and the need for perfection.
Grow
Build practices that nurture awareness and emotional intelligence.
Glow
Embody presence and radiate calm in your home and relationships.
Start Your Journeyā€”Free
Explore tools and guides designed to help you parent with more peace and presence.
30-Second Transitions
When life feels nonstop, you don't need more timeā€”you need intentional pauses. Discover how 30 seconds can change the rhythm of your day.
7-Day Pause Challenge
Learn to slow down, breathe, and respond with intention instead of reaction. Seven days to find more calm and clarity.
Morning Chaos to Calm Checklist
If your mornings feel like mayhem, this checklist will help you bring peace back to the start of your day.
Parent Trigger Decoder Worksheet
The moments that push your buttons can change everything. Learn to pause, decode your triggers, and respond with compassion.
MeetĀ Holly
Holly Swenson is an award-winning author of Stop, Drop, Grow, & Glow and the creator of the Glow Forward Method. As a registered nurse, mother of four, and wellness advocate, she helps parents reconnect to themselves and cultivate emotional presence in their families.Her work bridges science and soul, helping families reduce stress, find balance, and bring mindfulness into everyday life. Holly's work has been featured in USA Today and Women's Journal.She believes every parent can live with greater ease, joy, and purpose, no matter what stage of the journey they're in.
You don't have to figure this out alone.
Join Glow Forward and rediscover the parent you want to be.
